Thai Sweet Chili and Orange Scallops

Thai Sweet Chili and Orange Scallops

recipe by

200
calories
10
ingredients
4
servings
3.654

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Ingredients

1 1/4 lbs sea scallops
2 tbsps coconut or vegetable oil, divided
1 tbsp garlic very finely chopped
1 tbsp fresh ginger very finely chopped
3 tbsps orange juice
1/2 lime
1/4 cup scallions sliced
1/4 cup fresh cilantro chopped

Nutrition Facts

200
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 690mg
20%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 26g
52%
Vitamin A
10%
Vitamin C
90%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 5

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