290
calories
9
ingredients
4
servings
195
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Related categories: Main DishesSesame-freeEgg-freeLow-calorieLow-carbLow-sugar
Ingredients
4 pork chops lean
4 tbsps soy sauce
1/2 cup sliced mushrooms I never add this since my family opposes mushrooms
1/2 tsp pepper I never measure my pepper, I always just do what I feel looks good
2 tbsps worcestershire sauce
2 cans cream of mushroom soup
1 onion medium, sliced or diced
1 tsp garlic salt
1 tsp parsley
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
290
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1820mg
76%
Potassium 980mg
28%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 36g
72%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
