500
calories
13
ingredients
7
servings
12
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Ingredients
2 lbs lean ground beef or turkey
1 onion medium, chopped
6 cups water
1 cup rice white or brown
1 tsp oregano
1 tbsp sugar
2 tsps chili powder
2 tsps salt
2 tsps ground cumin
2 cloves garlic finely minced
16 ozs tomato sauce
12 ozs tomato paste
15 ozs pinto beans rinsed and drained
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
500
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1190mg
50%
Potassium 2060mg
59%
Total Carbohydrates 63g
21%
Dietary Fiber 14g
56%
Sugars 12g
Protein 44g
88%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
