280
calories
9
ingredients
2
servings
26
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Related categories: Main DishesBoilingBrowningSauteeingDairy-freeSesame-free+ See all
Ingredients
2 cups fiddleheads trimmed of any brown spots
2 cloves garlic diced
1 tsp crushed red pepper
2 tbsps vegan butter
2 tsps olive oil
1 lemon
2 tbsps water pasta
1 lemon
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
280
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 310mg
9%
Total Carbohydrates 56g
19%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
