210
calories
11
ingredients
6
servings
9
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Ingredients
12 ozs ham thick cut smoked
1 onion small, chopped
3 cloves minced garlic
3 cups squash puree
3 cups vegetables beef or chicken stock
1 tsp dried thyme ground
2 tbsps olive oil
2 tbsps paprika
1/2 lemon
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
210
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 480mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 1g
Protein 13g
26%
Vitamin A
110%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
