Scrambled Tofu

Scrambled Tofu

recipe by

200
calories
7
ingredients
2
servings
3.726

Click to save recipe for later!

Ingredients

1 onions thinly sliced
300 grams silken tofu
1/2 tsp tumeric
3 drops liquid smoke don't add too much, it is nicer when it is subtle
chili sauce sriracha
1 tbsp olive oil

Nutrition Facts

200
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 290mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 13g
26%
Vitamin A
4%
Vitamin C
8%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12