Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

recipe by

170
calories
16
ingredients
4
servings
3.6273

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Ingredients

9 ozs crab meat lump, picked free of shells
1/2 cup crackers about 13 reduced fat Ritz, crushed
1 whole eggs plus 1 egg white, beaten
2 scallions finely chopped
2 tbsps red bell pepper finely chopped
2 tbsps fresh cilantro or parsley
1/2 lime juiced
1 tbsp pepper roasted, jarred
1 tsp chiles

Nutrition Facts

170
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 580mg
24%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8