Chicken Pot Pie

Chicken Pot Pie

recipe by

230
calories
17
ingredients
7
servings
3.716

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Ingredients

1 head cauliflower 5-6 cups florets
2 egg yolks leftover from making crust, optional
1 clove garlic peeled
sauce cauliflower
4 cups chicken pieces cooked, or substitute turkey, if you’re using fresh chicken, that’s about 2-2.5 lbs
3 carrots large, cut into 1/2″ pieces/rounds
4 celery ribs cut into 1/2″ pieces
1 onions large or 2 small, diced
3 cups rutabaga 1/2″ cubes, you could also use, turnips, radish, kohlrabi or a mix
1 green plantains large, peeled and cut into 1/2″ or slightly smaller cubes, or substitute parsnips or sweet potato, or 2 more cups of rutabaga
1/2 tsp salt to taste
3 tbsps lard or other favorite cooking fat
1/4 tsp salt

Nutrition Facts

230
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 440mg
18%
Potassium 870mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 13g
Protein 7g
14%
Vitamin A
100%
Vitamin C
100%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9