*7 Layer Mexican Dip*

*7 Layer Mexican Dip*

recipe by

180
calories
13
ingredients
14
servings
3.6304

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Ingredients

28 ozs refried beans 2-425g tins
8 ozs cream cheese softened
1 cup sour cream
1 tbsp ground cumin
1 cup guacemole
1 cup salsa chunky style, small jar
1 cup shredded lettuce a really large handful
1/2 cup green onions chopped, 4 to 6
2 tbsps pitted olives sliced
1/2 cup tomatoes chopped and seeded, optional, about 2 medium tomatoes

Nutrition Facts

180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 590mg
25%
Potassium 390mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7