220
calories
8
ingredients
4
servings
99
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Ingredients
4 tilapia fillets about 1-1/4 lbs
1 1/4 cups bread crumb fresh
3 cloves garlic finely chopped
2 tbsps olive oil divided
1/2 tsp salt
ground black pepper Freshly
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
220
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 680mg
28%
Potassium 210mg
6%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
140%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
