Whole Wheat Pretzels and Pretzel Bites

Whole Wheat Pretzels and Pretzel Bites

recipe by

400
calories
13
ingredients
10
servings
3.62

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Ingredients

1/2 cup warm water
1 tbsp yeast
1/4 cup melted butter
1 1/4 cups milk almond or rice milk works great
1/4 cup honey
1 1/2 tsps salt

Nutrition Facts

400
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 520mg
22%
Potassium 230mg
7%
Total Carbohydrates 67g
22%
Dietary Fiber 5g
20%
Sugars 10g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14