Spring Salad with Smashed Beet

Spring Salad with Smashed Beet

recipe by

210
calories
12
ingredients
4
servings
3.615

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Ingredients

3 red beets or golden, scrubbed, tough ends and whiskers trimmed
5 tbsps olive oil divided
1 clove garlic peeled
4 cups lettuce spring, /greens, pea shoots, baby choi
1 eggs hard boiled
cooking liquid Reduced beet
1 garlic cloves from beets
1 tbsp lemon juice
1/8 tsp salt
1 pinch black pepper

Nutrition Facts

210
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 125mg
5%
Potassium 380mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
110%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13