5
calories
12
ingredients
218
servings
22
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Ingredients
1 head cauliflower medium, about 3 cups when processed, washed, cored and cut into florets
2 tbsps butter
1 tbsp olive oil
1 tbsp coarse sea salt
1/4 tsp ground black pepper
1 onions large, finely chopped
2 garlic cloves minced
1 bunch kale about ¾ lb, tough stems and ribs removed, coarsely chopped
1 cup ricotta cheese
1/2 lemon
3/4 cup grated parmesan cheese
fresh parsley Chopped, for garnish
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
5
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 218 servings)
Calories 5
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 10mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
8%
Vitamin C
6%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
