190
calories
13
ingredients
8
servings
2
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Related categories: Kid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb diced chicken
2 tbsps unsalted butter divided
3/4 cup flour divided
1 tsp poultry seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 cups chicken stock
1 tsp kosher salt
1/2 tsp black pepper
2 cups milk
16 ozs frozen mixed vegetables
1 handful fresh parsley chopped
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Recipe Instructions
Read the instructions at Parade's Community TableNutrition Facts
190
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 330mg
14%
Potassium 360mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 17g
34%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
