260
calories
7
ingredients
4
servings
13
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
240 ml milk I used reduced fat, or lait demi-écrémé in French, because that's what I have on hand to make yogurt
1 tbsp cane sugar raw
1/3 cup crème fraîche or heavy cream
80 ml maple syrup the darker the better
1 pinch sea salt
75 grams pecans coarsely chopped
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
260
calories
16
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 170mg
57%
Sodium 135mg
6%
Potassium 250mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 24g
Protein 6g
12%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
