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Roasted Beet, Brown Rice & Chickpea Burgers with Crispy Kale & a Thyme Tahini Sauce {gf+v}

Roasted Beet, Brown Rice & Chickpea Burgers with Crispy Kale & a Thyme Tahini Sauce {gf+v}

recipe by

400
calories
18
ingredients
7
servings
3.611

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Ingredients

4 cups beetroots peeled and chopped, once baked it will be about 1½ cups
1 cup cooked brown rice
15 ozs garbanzo can of, drained and rinsed
1 tsp fresh thyme leaves minced
1 clove garlic minced
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp black pepper
1 bunch kale dino or curly
olive oil
salt
pepper
1/4 cup tahini
1 clove garlic minced
2 tsps fresh thyme minced
1/2 lemon
1 pinch salt
5 tbsps water depending on how thick or thin you would like it

Recipe Instructions

Read the instructions at She Likes Food

Nutrition Facts

400
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1170mg
33%
Total Carbohydrates 63g
21%
Dietary Fiber 16g
64%
Sugars 12g
Protein 17g
34%
Vitamin A
200%
Vitamin C
150%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16

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