450
calories
20
ingredients
4
servings
172
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Related categories: SoupsMain DishesSouthwesternGame DayBoilingSesame-free+ See all
Ingredients
1/2 lb white beans soaked overnight in water, drained OR 2 15-ounce cans white beans, drained
3 cups turkey stock
1 clove garlic minced
1 onion medium, chopped, divided
1 tbsp olive oil
1 jalapeno chilies stem and most seeds removed, chopped, optional
1 tsp ground cumin
1 tsp dried oregano
1 pinch ground cloves
1/4 tsp cayenne pepper
8 ozs chopped green chilies
2 cups cooked turkey diced
salt to taste, about 1/2 teaspoon to 1 teaspoon
1 1/2 cups grated jack cheese
1/3 cup chopped cilantro loose
1/4 cup green onions chopped
1 avocado pitted, peeled, and chopped, or guacamole
chopped tomatoes or salsa
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
450
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 1150mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 8g
Protein 35g
70%
Vitamin A
20%
Vitamin C
220%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
