Turkey White Chili

Turkey White Chili

recipe by

450
calories
20
ingredients
4
servings
3.6172

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Ingredients

1/2 lb white beans soaked overnight in water, drained OR 2 15-ounce cans white beans, drained
3 cups turkey stock
1 clove garlic minced
1 onion medium, chopped, divided
1 tbsp olive oil
1 jalapeno chilies stem and most seeds removed, chopped, optional
1 pinch ground cloves
2 cups cooked turkey diced
salt to taste, about 1/2 teaspoon to 1 teaspoon
1 1/2 cups grated jack cheese
1/3 cup chopped cilantro loose
1/4 cup green onions chopped
1 avocado pitted, peeled, and chopped, or guacamole

Nutrition Facts

450
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 1150mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 8g
Protein 35g
70%
Vitamin A
20%
Vitamin C
220%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18