Smoked Salmon Egg in a Basket (Toad in a Hole)

Smoked Salmon Egg in a Basket (Toad in a Hole)

recipe by

310
calories
9
ingredients
2
servings
3.63

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Ingredients

2 slices challa
4 lox generous slices of nova, or Scottish smoked salmon
2 tbsps sour cream or whipped cream cheese
2 tsps capers drained
1 slice purple onion a small, peeled and finely diced
2 sprigs fresh dill or parsley, for garnish

Nutrition Facts

310
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 280mg
93%
Sodium 180mg
8%
Potassium 120mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 7g
14%
Vitamin A
20%
Vitamin C
4%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14