300
calories
11
ingredients
4
servings
10
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Ingredients
1 lb spinach well washed, large stems removed
1/3 cup basmati rice
4 cups chicken stock
1 tbsp olive oil
2 garlic cloves crushed
1 onions finely chopped
2 cups plain yogurt
1/4 tsp tumeric or 1/4 teaspoon Madras curry powder
4 scallions finely chopped
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
300
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 690mg
29%
Potassium 1220mg
35%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 12g
Protein 16g
32%
Vitamin A
220%
Vitamin C
70%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
