210
calories
11
ingredients
9
servings
354
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa uncooked
1/2 purple onion medium, chopped, 3/4 cup
2 tomatoes medium, chopped, 2 cups
2 cups parsley minced, 1 large bunch
1/2 cup mint minced, 1 small bunch
2 cloves garlic minced
1/4 cup extra-virgin olive oil
2 tbsps lemon juice plus extra to taste
8 ozs feta cheese optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
210
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
30%
Vitamin C
40%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
