160
calories
10
ingredients
5
servings
33
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
1/2 cup tapioca flour
1/2 cup coconut flour
1 tsp baking soda
1 tsp baking powder
1/4 cup hazelnuts skinned and finely chopped
1/4 tsp coffee extract
1 cup brewed coffee
4 eggs
butter for pan
maple syrup optional
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
160
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 180mg
60%
Sodium 450mg
19%
Potassium 140mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 6g
12%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
