220
calories
8
ingredients
2
servings
88
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Ingredients
1 can organic pumpkin purée
3/4 cup full fat coconut milk canned organic
1/2 cup dates Paste, scroll to the bottom of the recipe
1 tsp vanilla extract
1/2 tsp sea salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/8 tsp ground cloves
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Recipe Instructions
Read the instructions at Bare RootNutrition Facts
220
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
