Ingredients

4 cups apples peeled, cored, and chopped, about 3-4 medium apples
3/4 cup dates pitted and chopped, about 6 ounces whole dates with pits
3/4 cup shallots minced
1/4 cup crystallized ginger chopped
1/2 tsp cardamom

Nutrition Facts

100
calories
0
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 12g
Protein 1g
2%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4