Stuffed Chicken with Goat Cheese and Caramelized Onions

Stuffed Chicken with Goat Cheese and Caramelized Onions

recipe by

370
calories
10
ingredients
8
servings
3.958

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Ingredients

2 tbsps butter
3 onion chopped, I used vidalia
1/4 cup balsamic vinegar I use a fig balsamic that I love
8 ozs goat cheese log of
milk splash of
panko breadcrumbs for crusting
oil
1/4 cream optional, if you decide to make a sauce with the leftover goat cheese

Nutrition Facts

370
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 145mg
48%
Sodium 290mg
12%
Potassium 520mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 34g
68%
Vitamin A
15%
Vitamin C
8%
Calcium
30%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12