430
calories
19
ingredients
4
servings
17
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Ingredients
1 lb chicken breasts cut into 1" pieces
1/2 tsp salt
1/2 tsp cardamom
1/2 tsp cinnamon
1/2 tsp clove
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp pepper
1/4 tsp tumeric
1/4 tsp chili powder
1 tbsp olive oil
1/2 purple onion chopped
1 jalapeno chilies chopped
3 garlic cloves minced
14 ozs coconut milk
2 tsps corn starch
3 tbsps fresh basil chopped
1 tbsp fresh ginger minced
rice to serve, jasmine rice is especially nice
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
430
calories
31
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 75mg
25%
Sodium 310mg
13%
Potassium 750mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 27g
54%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
