150
calories
6
ingredients
12
servings
50
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 cup oats
1/2 cup walnuts pumpkin seeds also work if you are nut-free
3/4 tsp spices cinnamon, pie, is also delicious
1/4 tsp salt
12 dates I use Medjool dates, so they are fairly large
1 tbsp water
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
150
calories
45
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 250mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 16g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
