Mini Macaroni and Cheese

Mini Macaroni and Cheese

recipe by

190
calories
15
ingredients
12
servings
3.660

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Ingredients

8 ozs macaroni whole-grain, elbow pasta
1 1/2 cups shredded cheddar cheese about 6 ounces
1/2 cup grated parmesan cheese about 2½ ounces, divided
3/4 cup low-fat milk
1/3 cup low-fat plain yogurt preferably Greek-style
1/2 cup sun-dried tomatoes chopped
2 tbsps chives chopped
1/4 tsp cayenne pepper optional ... unless you're from Texas then it's required. We tested with Frank's RedHot Cayenne Pepper Sauce.
1/4 tsp ground nutmeg
1 tbsp dijon mustard or grainy, we tested with a grainy brown mustard
1/4 tsp salt
1/4 tsp black pepper
3/4 cup panko Japanese-style bread crumbs

Nutrition Facts

190
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7