480
calories
19
ingredients
4
servings
746
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Related categories: Main DishesAsianDairy-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
vegetables Or Peanut Oil For Frying
4 whole egg whites
2 tbsps corn starch
4 whole boneless chicken skinless thigh Cut Into Bite Sized Pieces
1/2 cup orange juice
1 tbsp soy sauce
1 tbsp brown sugar Packed, OR White Sugar OR Honey
1 tbsp rice vinegar or Regular Distilled Vinegar
1/4 tsp sesame oil
1 dash salt
1 dash crushed red pepper More To Taste
1 clove garlic Pressed Or Minced
2 tsps minced ginger
1 tsp corn starch additional
1 orange optional
1/4 cup water
2 whole green onions Sliced
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
480
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 210mg
70%
Sodium 680mg
28%
Potassium 1130mg
32%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 68g
136%
Vitamin A
35%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
