Fudgy Gooey & HEALTHY Chocolate Brownies

Fudgy Gooey & HEALTHY Chocolate Brownies

recipe by

340
calories
11
ingredients
9
servings
3.6103

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Ingredients

1 tbsp coconut oil spoon full
400 grams red kidney beans drained weight 240g
2 tsps molasses
125 grams cocoa 70% or 80%, content dark chocolate
25 grams ground almonds
2 eggs
3/4 tsp baking powder
25 grams pecans optional

Nutrition Facts

340
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 70mg
3%
Potassium 940mg
27%
Total Carbohydrates 44g
15%
Dietary Fiber 13g
52%
Sugars 7g
Protein 16g
32%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22