Turkey Burgers

Turkey Burgers

recipe by

410
calories
13
ingredients
4
servings
3.62

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Ingredients

1 1/4 lbs ground turkey
1 tsp olive oil
1/2 cup minced onion
2 cloves garlic minced
1/3 cup chopped parsley finely
purple onion Sliced
bbq sauce or condiments of your choice

Nutrition Facts

410
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 120mg
40%
Sodium 650mg
27%
Potassium 600mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 6g
Protein 32g
64%
Vitamin A
45%
Vitamin C
30%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11