Creole Chicken

Creole Chicken

recipe by

470
calories
17
ingredients
6
servings
3.660

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Ingredients

1 yellow onion medium, diced
1 bell pepper seeded and diced
1/2 cup scallions chopped
29 ozs diced tomatoes un-drained
2 tbsps hot sauce
1 tbsp paprika
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp black pepper
1/2 tsp marjoram
4 andouille chicken sausage links, sliced into discs
6 cups cooked rice optional

Nutrition Facts

470
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 760mg
32%
Potassium 970mg
28%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 50g
100%
Vitamin A
45%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11