440
calories
10
ingredients
4
servings
22
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/3 cups warm water
2 1/2 tsps active dry yeast we prefer Red Star
1 tbsp oil or melted butter
2 tbsps pure maple syrup
1 1/2 tsps salt
1 3/4 cups whole wheat flour
1/3 cup oat bran
1 1/4 cups all-purpose flour
4 tbsps wheat berries sprouted, optional
melted butter for brushing
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
440
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 370mg
11%
Total Carbohydrates 83g
28%
Dietary Fiber 11g
44%
Sugars 0g
Protein 15g
30%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
