380
calories
14
ingredients
4
servings
10
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1 1/2 tbsps sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 tsp cinnamon
1 cup kefir plain, plus 2 tablespoons
1 tbsp canola oil
1 tsp vanilla extract
2 cups frozen blueberries
2 tbsps agave nectar or honey
1/4 cup water
2 tsps corn starch
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
380
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 650mg
27%
Potassium 330mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 17g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
