Garlic Olive Oil Kale Mashed Potatoes

Garlic Olive Oil Kale Mashed Potatoes

recipe by

490
calories
5
ingredients
3
servings
3.63

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Ingredients

3 whole garlic cloves, peeled
1/4 cup olive oil plus extra for drizzling
1/2 bunch kale about 6 leaves
1 1/2 tsps salt divided

Nutrition Facts

490
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1230mg
51%
Potassium 1510mg
43%
Total Carbohydrates 71g
24%
Dietary Fiber 9g
36%
Sugars 1g
Protein 15g
30%
Vitamin A
230%
Vitamin C
250%
Calcium
40%
Iron
50%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 20