Vegan Meyer Lemon Poppy Seed Muffins

Vegan Meyer Lemon Poppy Seed Muffins

recipe by

240
calories
17
ingredients
12
servings
3.615

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Ingredients

2 eggs flax, 2 Tbsp flaxseed meal + 5 Tbsp water
1 tbsp lemon zest meyer
1 tsp vanilla extract optional
1/4 cup coconut oil melted, or grape seed oil
1/4 cup maple syrup or agave nectar, sub honey if not vegan
1/3 cup cane sugar natural
1/2 tsp sea salt
1 1/2 tsps baking soda
1 tbsp poppy seeds optional, or sub chia seeds
1/2 cup rolled oats
1/2 cup almond meal
1 cup whole wheat pastry flour or sub unbleached all purpose*
1 tbsp lemon juice or almond milk

Nutrition Facts

240
calories
9
g fat
22
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 220mg
9%
Potassium 135mg
4%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 22g
Protein 4g
8%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11