Mussel Bound

Mussel Bound

recipe by

230
calories
8
ingredients
4
servings
3.63

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Ingredients

2 tbsps minced garlic
1 leeks large, cleaned, trimmed, and chopped
1 pinch kosher salt
3 tbsps olive oil
1 tomatoes ripe, seeded and chopped
1 1/2 cups white wine

Nutrition Facts

230
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 370mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11