Immune-Boosting Vegetable Soup and Broth

Immune-Boosting Vegetable Soup and Broth

recipe by

35
calories
13
ingredients
24
servings
3.6111

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Ingredients

3 carrots peeled and chopped into 1-inch chunks
1 white onion medium/large sweet, peeled and chopped into 1-inch chunks
1 leeks medium/large, peeled and chopped into 1-inch chunks; use white and pale green parts, discard dark green or leafy parts
1 baby bok choy chopped into 1-inch chunks; discard top portion of jagged leaves, may substitute by using about half of full-size bok choy
2 sweet potatoes medium or 1 large, or yams, unpeeled and chopped into 1-inch chunks
8 ozs white mushrooms stems removed and quartered
1 lemon medium/large
3 inches peeled fresh ginger piece, added whole and removed midway through simmering, 1 tablespoon ground ginger may be substituted
3 tbsps coconut oil
salt to taste; add before, during, or after simmering
6 qts water or to nearly the top of your pot, leaving about 1-inch headspace

Nutrition Facts

35
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 35
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 140mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
70%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5