110
calories
9
ingredients
7
servings
10
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Ingredients
8 ozs asparagus trimmed and cut into ½-inch pieces
2 tbsps unsalted butter
10 large eggs
1/3 cup milk
1/2 tsp salt
freshly ground pepper to taste
4 ozs sharp cheddar cheese shredded
1 1/2 cups cooked ham diced
3 scallions chopped
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
110
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 110
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
