Southwestern Cole Slaw with Avocado Dressing and Pepitas

Southwestern Cole Slaw with Avocado Dressing and Pepitas

recipe by

200
calories
16
ingredients
5
servings
3.6204

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Ingredients

1 Haas avocados big, ripe, peeled and cubed
1/2 cup buttermilk
1 tbsp mayonnaise like Hellmann's Canola
1 garlic cloves small, chopped
2 tbsps fresh cilantro chopped
3 tbsps pepitas pumpkin seeds
5 cups shredded cabbage pre-bagged cole slaw mix is ok
2/3 cup corn cooked
2/3 cup black beans cooked
1/3 cup fresh tomatoes diced small
1/3 cup purple onion diced small
1 jalapeno chilies ribs and seeds removed, diced, optional

Nutrition Facts

200
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 780mg
22%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 6g
Protein 10g
20%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6