Pint-Size Chicken 'n' Waffles

Pint-Size Chicken 'n' Waffles

recipe by

290
calories
14
ingredients
30
servings
49

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Ingredients

10 chicken fingers cut into 3 equal pieces, or a couple boneless chicken breasts, 2-3 depending on size
2 cups buttermilk
1 1/2 cups all-purpose flour
1 tsp salt
1/2 tsp onion powder
1/2 tsp black pepper
30 mini waffles or regular waffles cut into 30, 1-inch pieces
2 1/2 tbsps honey
3 tbsps honey

Nutrition Facts

290
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 350mg
15%
Potassium 95mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10