Bbq Tempeh And Sweet Potato Sandwiches + Barbecue Sauce

Bbq Tempeh And Sweet Potato Sandwiches + Barbecue Sauce

recipe by

450
calories
14
ingredients
2
servings
3.62

Click to save recipe for later!

Related categories: Dairy-freeEgg-freePescetarian

Ingredients

1/2 block tempeh 4 ounces, cut into 4 triangles or rectangles, depending on your bread surface shape
1 sweet potatoes medium, peeled and cut into 1/2 inch slices
1/4 onions grated
1 clove garlic minced
3/4 cup ketchup natural, Trader Joe’s and Annie’s are fantastic
1 tbsp Sriracha or other hot sauce
2 tbsps maple syrup
1 tbsp worcestershire sauce Annie’s brand to the rescue again!
2 rolls lightly toasted, your choosing, I went the crusty multigrain route
1/2 avocado peeled and sliced
1 handful sprouts
purple onion thin, slices

Nutrition Facts

450
calories
12
g fat
43
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1440mg
60%
Potassium 1110mg
32%
Total Carbohydrates 82g
27%
Dietary Fiber 10g
40%
Sugars 43g
Protein 9g
18%
Vitamin A
200%
Vitamin C
40%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22

Find recipes with under 500 calories

Dairy-freeEgg-freePescetarian