Ingredients

1/2 english cucumber peeled
16 ozs greek style plain yogurt Cold, either full fat or fat free will work
4 cloves garlic pressed
1/3 cup dill chopped, fresh or frozen
1 1/2 tbsps lemon juice freshly squeezed, Juice of ½ lemon; please squeeze a real lemon
1/2 tsp salt or to taste
1/8 tsp black pepper

Nutrition Facts

20
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 140mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 0
SmartPoints: 1