Chayote, Shiitake And Pepper With Tamarind Sauce

Chayote, Shiitake And Pepper With Tamarind Sauce

recipe by

210
calories
12
ingredients
3
servings
3.62

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Ingredients

2 tbsps cooking oil
4 cloves garlic chopped
1 purple onion large, chopped
2 tomatoes chopped
1 tsp sugar

Nutrition Facts

210
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 600mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 8g
Protein 5g
10%
Vitamin A
20%
Vitamin C
140%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11