400
calories
13
ingredients
6
servings
4
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Related categories: Breakfast And BrunchMain DishesItalianSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 clove minced garlic
2 tbsps olive oil
6 ozs ham pre-cooked and chopped smoked, sausage or bacon
2 cups pasta leftover, primavera
1/2 cup mozzarella cheese smoked, grated
1/2 cup cheddar cheese grated
1/4 cup grated parmesan cheese freshly
1/2 tsp grated nutmeg freshly
1/2 tsp ground black pepper freshly
6 eggs
2 tbsps sour cream
1/4 cup pitted kalamata olives
1/4 cup flat leaf parsley chopped
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
400
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 245mg
82%
Sodium 570mg
24%
Potassium 290mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 2g
Protein 22g
44%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
