250
calories
9
ingredients
4
servings
94
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Related categories: AppetizersBreadsBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup chopped tomatoes
2 tbsps chopped onion
1 1/2 tsps minced garlic
2 tbsps oil Vegetable, safflower, olive, your choice
1 tbsp dried basil
cheddar cheese or whatever you have on hand
butter or margarine for bread
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
250
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 100mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
