160
calories
8
ingredients
12
servings
285
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup oats or buckwheat groats if you want it gluten-free
3/4 cup dates
3/4 cup coconut shreds
1/3 cup coconut oil melted
1/4 cup maple syrup or 1 cup dates, but this will change the colour
3 lemon
1/2 cup coconut shreds
2 bananas
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Recipe Instructions
Read the instructions at This Rawsome Vegan LifeNutrition Facts
160
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 200mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 2g
4%
Vitamin A
0%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
