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Healthy Pancakes Are Here!*

Healthy Pancakes Are Here!*

recipe by

490
calories
4
ingredients
4
servings
3.613

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Ingredients

11 ozs almond meal bag of, almond flour
2 whole eggs
2 egg whites
1 cup water

Recipe Instructions

Read the instructions at Parade's Community Table

Nutrition Facts

490
calories
41
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 65mg
3%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 4g
Protein 21g
42%
Vitamin A
2%
Vitamin C
0%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 14

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