Rogan Josh (Lamb Stew)

Rogan Josh (Lamb Stew)

recipe by

450
calories
11
ingredients
3
servings
3.6113

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Ingredients

1 lb lamb stew meat cut into 1.5 inch chunks
2 onion small, coarsely chopped
2 carrots large, coarsely chopped
7 cloves garlic minced
4 ozs mushrooms quartered
2 tbsps coconut oil
2 tbsps rogan josh seasoning Penzeys
1/2 cup coconut milk
1/2 cup water

Nutrition Facts

450
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 100mg
33%
Sodium 400mg
17%
Potassium 980mg
28%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 34g
68%
Vitamin A
140%
Vitamin C
20%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16