Pumpkin Drop Muffins

Pumpkin Drop Muffins

recipe by

110
calories
14
ingredients
9
servings
3.919

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Ingredients

2/3 cup milk unsweetened plant-based, your choice, I use almond
1/3 cup maple syrup
2 cups spelt flour whole wheat flour will work as well
1 1/2 cinnamon teapoons
1/2 tsp ground nutmeg freshly
1 pinch ground cloves
1/2 tsp sea salt
1/2 cup dried fruit your choosing, fresh blueberries, or chocolate chips
2 tsps turbinado or raw, for sprinkling, optional

Nutrition Facts

110
calories
0
g fat
19
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5