Pork Chops with Dijon Sauce

Pork Chops with Dijon Sauce

recipe by

300
calories
11
ingredients
4
servings
3.6873

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Ingredients

1 tbsp butter
1 tbsp olive oil
4 rib pork chops center-cut, boneless or bone-in, whatever you prefer, about 1 1/4 inch thick
1/4 cup shallots chopped, or green onions
3/4 cup chicken stock
3/4 cup heavy cream
2 tbsps dijon mustard
1 tbsp chopped parsley optional

Nutrition Facts

300
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 70mg
23%
Sodium 300mg
13%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 3g
6%
Vitamin A
20%
Vitamin C
6%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13